Services

Talking therapies can help with many difficult life problems - from coping with traumatic experiences and events, to dealing with depression and anxiety or managing harmful emotions and behaviours

I take a non-judgemental position to explore the impact of problems upon an individual, couple or family.

I don’t believe that people are the problem, I believe that problems are made within contexts and relationships. Working with this belief, we can separate the person from the problem and allow space for change and difference.

  • In our sessions, we will navigate the challenges together, fostering an environment of understanding and healing. Rebuilding trust will be a key focus, as we work on improving communication and develop and expand your relational and sexual intimacy. Or exploring feelings and issues that you want to make sense of together.

  • I work with all types of families and kinships. I will offer a containing environment to work through conflicts, attachment, relationship, parenting, and life cycle issues. I can see the you altogether and in separate sessions, to effect change in all the parts of the family and increase harmony.

  • I offer a safe space to discuss issues of grief, loss and bereavement. Helping you to make sense of your feelings and find a way forwards.

  • Working with the individual who is suffering from anorexia, bulimia or other eating disorder, alongside family, partner or friends. Building trust around managing the impact of the disorder. Collaborating on new communication responses to the eating disorder behaviours.

  • Through a combination of systemic therapy and trauma-informed techniques, I address not only the individual experiences of trauma but also its effects on the entire relational system. I guide families and couples in understanding how past events shape their current interactions and help them develop effective coping strategies and communication skills. We will work to transform negative patterns into opportunities for growth and resilience.

  • I have extensive experience in working with people suffering from mental health issues, and with their families and loved ones, to support helpful responses to symptoms and reconnecting relationships. Mental health issues including: Depression, anxiety, bipolar, EUDP, personality disorders, schizophrenia.

  • Working on attachment issues, promoting positive parenting, managing behaviours, and responding to your child’s trauma. I can work with you, your birth family and the child (this would need to be with the looked after child’s social workers written authorisation).

  • I use systemic theory for organisational change. I can work alongside you to develop a more effective culture, with shared values and vision within your agency. I can also offer reflective practice and consultations, to look after your employee’s wellbeing and develop their critical thinking.

  • For any social or health care agencies who want to be more relationally focused in their approach. I can deliver bespoke systemic theory training for all levels of your organisation.

Which approach is best for you?

I would love to help you through whatever challenge it is that you face, but therapy has to be the right fit for you. To help you make a choice in what talking therapy suits you best, I can offer a free 10 minute consultation on the phone. Just email to arrange your consultation toady.